benefits-of-sex8-acts-as-physical-exercise

October 08, 2007 by
Michelle L Devon (Michy)

Sex burns 200 calories and is equivalent to jogging for 15 minutes

An average sex session has the health benefit of burning nearly 200 calories, more if you get a bit aggressive and kinky, and it increases your heart rate the equivalent of jogging for 15 minutes. While you might not want to hang up your gym shoes just yet if you’re looking to lose weight, regular sex can help add activity to your lifestyle.[2]

Source
http://www.associatedcontent.com/article/402530/health_benefits_of_sex_pg2.html?cat=5
[2]
http://www.ecureme.com/especial/obgyn/Health_benefits_of_sex.asp