DOCTOR, I AM 24 YEAR OLD GIRL FROM CHENNAI. PLEASE TELL ME HOW TO INCREASE MY WEIGHT. IT IS 36 KG
Answer by ONLINE MEDICAL HEALTH EXPERT
SCIENTIFIC METHOD TO INCREASE WEIGHT
By Ashok Koparday
This method has no side effects, is natural and increases your beauty.
Is it costly?
It is not expensive.
Treatment available in medical science will increase your weight, but on stopping the medicines you will be back to where you are.
Your parents when they were young were lean too. It is a built you have inherited. There are three builts that people are born with
READ ATTENTIVELY -
These 3 builts are all normal. Like
1. Banyan tree (fat)
2. Guava tree (muscular)
3. Coconut tree (slim).
Question – Which of these trees is better?
Answer – All trees are normal. All trees are different. None is better than other.
We understand this abouttrees, but we don’t acceptthis about human builts. Acoconut tree wants to be like banyan tree, because it considers itself too thin.
WHAT SHOULD I DO?
1. Eat fat rich food. They are ghee, Oils, fried foods,nuts (ground nut, cashew nuts).
Eat frequently even if little.
2. ‘Regular’ Exercise is important. It could be cycling, swimming, running, or in home sit ups, spot jogging, pushups or sury namaskar.
How much should I exercise?
Exercise till you are breathless. Don’t do more than total 2 minutes in a day, but do regularly every day, (morning or evening or night.)
3. Measure weight on same scale at interval of months (not daily).
MOST IMPORTANT of all these is – carry yourself with dignity. Throw awaythe continuous troublesome thought, ‘I am thin’. You are made byGod. Don’t ever disrespectwhat God has made. Be cheerful. Be aware of all beautiful positive qualities that you possess, that makes you so charming. This is very important.
If you have any more doubts, please don’t hesitate to ask.
Dr. Ashok Koparday