kegel exercise mydoctortells is alternate contraction and relaxation of pelvic floor muscles achieved by contraction and relaxation of anal sphincter

kegel-exercise-picture


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Kegel Exercise Picture

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For MORE DETAILSKegel for PEHow Kegel exercise helps for treatment of PREMATURE EJACULATION and more OF KEGEL EXERCISE CLICK HERE.


alternate contraction and relaxation of pelvic floor is kegel exercise
Kegel Exercise

Gray406-Perineal-muscles
Click To See Bigger Picture Pelvic Floor showing Perineal Muscles and the Levator ani muscles
(Photo credit: Wikipedia)

How to do kegel exercise?

kegel exercise picture
Imagine you have an urge to defecate. The forcible contraction of the arse (anus) contracts pelvic floor. The alternate contraction and relaxation is called p c muscle exercise or kegel exercise

Hindi may Kegel exercise padne ke liye click karna.
Kegel ExercisesKegel ExerciseRead how to do Kegel Exercise. Useful in delaying Premature Ejaculation and enhancing Sexual Pleasure for both man and woman and useful in the treatment of Vaginismus Click to read How to do Pelvic Floor Muscle Pubococcygeus Muscle Exercises.

केगेल एक्सरसाइज करने का तरीका

मानो आप को जोर से टटी आइ है| आप टटी रोकने के लिए संडास कि जगह को टाइट करते हो| संडास कि जगह को फिर डिला रखो| फिर आकुंचित करो| फिर डिला| एक या १० मिनट करना| यह केगल एक्सरसाइज कि विधी है|

kegel exercise picture

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Big picture 1:http://mydoctortells.com/wp-content/uploads/2013/05/mydoctortells.kegel_.jpg
Small picture:http://mydoctortells.com/wp-content/uploads/2013/05/Perineal-muscles-kegel-exercise.png

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Source Copyright Acknowledgement kegel exercise picture

Date retrieved: April 02, 2013

http://upload.wikimedia.org/wikipedia/commons/e/ef/Gray406.png
Public domain
Faithful reproduction of lithograph plate of Gray’s Anatomy www.bartleby.com/107/
WENTIETH EDITION
THOROUGHLY REVISED AND RE-EDITED BY WARREN H. LEWIS
ILLUSTRATED WITH 1247 ENGRAVINGS

PHILADELPHIA: LEA & FEBIGER, 1918
NEW YORK: BARTLEBY.COM, 2000


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kegel exercise picture
Date published:
Date created: 2008


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