stop-premature-ejaculation-5-tips

5 Important Methods

TO STOP PREMATURE EJACULATION

1. HAVE REALISTIC EXPECTATION
2. FEMALE SATISFACTION
3. MEDICAL METHODS TO DELAY EJACULATION
4. NON MEDICAL METHODS TO STOP PREMATURE EJACULATION
5. GO TO SEX THERAPIST

[1.]HAVE REALISTIC EXPECTATION

Know what is normal time for ejaculation. Be clear how long you wish to delay ejaculation? This is important because UNREALISTIC expectations (example 30 minutes) is common as people compare with what is shown in blue films.

[2.] HOW TO SATISFY FEMALE PARTNER To satisfy your partner is an important reason why you want to stop premature ejaculation.
1. Do not hurry to insert.
2. Do foreplay. You can even bring her to climax with foreplay alone.
3. Do after play. To satisfy female partner foreplay and after play are of paramount importance.
4. Do not just sexual intercourse, but sexual outer course too.
5. Learn and use non penile methods for female satisfaction. Female can have sexual satisfaction using non penile methods, such as her or partner’s finger, and knowing where and how much stimulation to give to get maximum sexual satisfaction. This takes away major burden off the mind of the man and treatment to stop Premature Ejaculation is easier.

[3.] WHAT ARE THE MEDICAL METHODS TO DELAY EJACULATION Use SSRI medicines such as Fluoxetine(Prozac (r)), Paroxetine (Paxil (r)). Alternately one can use TCA such as Clomipramine. Get a prescription and Doctor’s advice for these medicines. Use local anesthetic cream or spray

[4.] WHAT ARE THE NON MEDICAL METHODS TO STOP PREMATURE EJACULATION

1. Masturbate before actual sexual intercourse.
2. Use condom.
3. Do not remove penis after ejaculation. Do rubbing action so that the vulva with clitoris is stimulated.
4. Do pubococcygeous muscle exercise couple of times a day. To do this imagine you have a strong urge to defecate, but there is no toilet around. In such a situation person contracts anal sphincter. Contract and release repeatedly. Do this for about 2 minutes every day.
5. Correct relationship discord. Understanding, indifferent or empathetic partner is beneficial in treatment of Premature Ejaculation.
6. Do not feel defeated and crest fallen if you ejaculate quickly. It is not a crime. Ejaculation quickly means your sexual arousal is high. Nothing bad in having high libido.
7. Increase frequency of sexual intercourse. This helps stop premature ejaculation. On the contrary, if you do sex infrequently (‘infrequently’ is a single word, not two words- ‘in frequently’) desire mounts resulting in premature ejaculation.
8. Use different sexual position or change sexual position during intercourse. However, there is no scientific proof to substantiate this.
9. Use which ever food, time, place, technique that works for you. For you that is the method to stop Premature Ejaculation.
10. If premature ejaculation does not trouble either of you do not trouble the trouble, or the trouble will double and trouble others too.

[5.] GO TO SEX THERAPIST if Premature Ejaculation is a major problem in your life.

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http://www.flickr.com/people/blue-moose/