Masturbation is also called as hastamaithun, Nightfall is wet dreams or swapndosh. Both masturbation and nightfall are totally harmless. Masturbation is a beneficial, safe, healthy sexual outlet, especially for young people who are not yet married. People attribute weakness, backache, lack of concentration and many complaints/symptoms to masturbation and nightfall. Their weakness and aches and pains are due to worry, guilt, frustration at not being able to stop, masturbation and nightfall, which they wrongly believe to be bad habit that depletes energy.