Kegel Exercise Picture
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- Premature Ejaculation Best Treatment
- Premature Ejaculation Best Treatment
For MORE DETAILSKegel for PEHow Kegel exercise helps for treatment of PREMATURE EJACULATION and more OF KEGEL EXERCISE CLICK HERE.
Kegel Exercise
Click To See Bigger Picture Pelvic Floor showing Perineal Muscles and the Levator ani muscles
(Photo credit: Wikipedia)
How to do kegel exercise?
kegel exercise picture
Imagine you have an urge to defecate. The forcible contraction of the arse (anus) contracts pelvic floor. The alternate contraction and relaxation is called p c muscle exercise or kegel exercise
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Kegel ExercisesKegel ExerciseRead how to do Kegel Exercise. Useful in delaying Premature Ejaculation and enhancing Sexual Pleasure for both man and woman and useful in the treatment of Vaginismus Click to read How to do Pelvic Floor Muscle Pubococcygeus Muscle Exercises.
केगेल एक्सरसाइज करने का तरीका
मानो आप को जोर से टटी आइ है| आप टटी रोकने के लिए संडास कि जगह को टाइट करते हो| संडास कि जगह को फिर डिला रखो| फिर आकुंचित करो| फिर डिला| एक या १० मिनट करना| यह केगल एक्सरसाइज कि विधी है|
kegel exercise picture
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