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Dr. Ashok Koparday
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Date last updated: April 08, 2020

Kegel Exercise Picture

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For MORE DETAILSKegel for PEHow Kegel exercise helps for treatment of PREMATURE EJACULATION and more OF KEGEL EXERCISE CLICK HERE.

alternate contraction and relaxation of pelvic floor is kegel exercise

Kegel Exercise

Gray406-Perineal-muscles

Click To See Bigger Picture Pelvic Floor showing Perineal Muscles and the Levator ani muscles
(Photo credit: Wikipedia)

How to do kegel exercise?

kegel exercise picture
Imagine you have an urge to defecate. The forcible contraction of the arse (anus) contracts pelvic floor. The alternate contraction and relaxation is called p c muscle exercise or kegel exercise

Hindi may Kegel exercise padne ke liye click karna.
Kegel ExercisesKegel ExerciseRead how to do Kegel Exercise. Useful in delaying Premature Ejaculation and enhancing Sexual Pleasure for both man and woman and useful in the treatment of Vaginismus Click to read How to do Pelvic Floor Muscle Pubococcygeus Muscle Exercises.

केगेल एक्सरसाइज करने का तरीका

मानो आप को जोर से टटी आइ है| आप टटी रोकने के लिए संडास कि जगह को टाइट करते हो| संडास कि जगह को फिर डिला रखो| फिर आकुंचित करो| फिर डिला| एक या १० मिनट करना| यह केगल एक्सरसाइज कि विधी है|

kegel exercise picture

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Big picture 1:https://mydoctortells.com/wp-content/uploads/2013/05/mydoctortells.kegel_.jpg
Small picture:https://mydoctortells.com/wp-content/uploads/2013/05/Perineal-muscles-kegel-exercise.png

BIG PICTURE2: http://mydoctorteAlls.com/wp-content/uploads/2013/05/KEGEL.jpg

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ONLY FOR APPOINTMENT with
Consultant in Sexual Medicine
Call at 8 pm ONLY
Telephone: 02225060061
Mobile: +91 9867788877
Email: ask[@]mydoctortells[dot]com
Consulting Hours:
Note: Prior Appointment is Essential
Homepage: https://mydoctortells.com

Source Copyright Acknowledgement kegel exercise picture

Date retrieved: April 02, 2013

http://upload.wikimedia.org/wikipedia/commons/e/ef/Gray406.png
Public domain
Faithful reproduction of lithograph plate of Gray’s Anatomy www.bartleby.com/107/
WENTIETH EDITION
THOROUGHLY REVISED AND RE-EDITED BY WARREN H. LEWIS
ILLUSTRATED WITH 1247 ENGRAVINGS

PHILADELPHIA: LEA & FEBIGER, 1918
NEW YORK: BARTLEBY.COM, 2000

Dr. (Mr.) Ashok Koparday
M.B.B.S., F.C.S.E.P. (International)
Accreditation: M.M.C. of India
Ex. Teaching Faculty
Seth G. S. Medical College
&
King Edward Memorial
K. E. M. Hospital

and
Grant Medical College
&
Sir J. J. Group of Hospitals ,
University of Mumbai

Consultant

Psycho-Sexual Medicine
Marriage counselor
Member: Indian Medical Association
Fellow: Council of Sex Education & Parenthood (International)
Published by Ashok Koparday

for
Best Treatment Center for Sexual Health

Senior Sexologist (Experience 20 years)
Consulting Hours:

Rated
4.9 out of 5 Based on 118 Google reviews

Samadhan Health Studio

A1, Namdeep, Barrister Nath Pai Road,
Near Vikrant Circle, Barrister Nath Pai Nagar,

Ghatkopar East ,
Mumbai , Maharashtra, India400077
09867788877

Note: Prior Appointment is Essential
ONLY FOR APPOINTMENT with
Consultant in Sexual Medicine
Call or WhatsApp ONLY at 8 pm
Telephone: 02225060061
Mobile: +91 9867788877
Email: ask[@]mydoctortells[dot]com
mydoctortells.com on mobile on pc

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Homepage: https://mydoctortells.com
License: CC-BY-NC-SA-4.0 Attribution as given here:
By Ashok Koparday with a link to https://mydoctortells.com/

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kegel exercise picture
Date published: May 02, 2013
Date created: 2008


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